{"id":2945,"date":"2019-01-25T09:14:18","date_gmt":"2019-01-24T23:14:18","guid":{"rendered":"http:\/\/www.fionalake.com.au\/blog\/?p=2945"},"modified":"2019-05-13T09:19:41","modified_gmt":"2019-05-12T23:19:41","slug":"meat-eating-is-good-for-human-health","status":"publish","type":"post","link":"https:\/\/www.fionalake.com.au\/blog\/meat-eating-is-good-for-human-health\/","title":{"rendered":"Meat eating is good for human health &#038; livestock can be good for the environment"},"content":{"rendered":"<p>Below are a variety of research\/study\u00a0sources from around the world plus some well thought out personal opinion pieces that refute misinformation portrayed as truth by those intent on eradicating all meat from the menu. Please note more references are added to this blog post\u00a0as they are discovered, and sometimes links to articles may be broken, however the original articles can often still be found via Google (so mentions are left as-is).<\/p>\n<p>The bottomline is: follow the money trail, whenever you hear any organisation or business exhorting us to eat less meat &#8211; for whatever reason they care to wheel out. Invariably there&#8217;s a profit behind their motives.<\/p>\n<p><strong>Here&#8217;s some factual references\u00a0on meat eating in relation to human health, and discussions on the ethical aspect of dietary choices:<\/strong><\/p>\n<ul>\n<li><strong>\u00a0National Health &amp; Medical Research Council (NHMRC, Australia)<\/strong> <a title=\"NHMRC 2013 Dietary Guidelines\" href=\"http:\/\/www.nhmrc.gov.au\/_files_nhmrc\/publications\/attachments\/n55a_australian_dietary_guidelines_summary_book.pdf\" target=\"_blank\" rel=\"noopener\">2013 Dietary Guidelines<\/a>. Page 3: &#8220;Most Australians need more&#8230;.lean meats and poultry, fish, eggs, nuts, seeds and legumes\/beans (except many Australian men would benefit from eating less red meat).&#8221; And page 21: 1-3 serves per day are recommended from this group; 455g lean, cooked* read meat is recommended per week; and children and young women may need to increase their intake. *Page 22; 65g cooked read meat is estimated to weigh 90-100g raw.<\/li>\n<li>The internet is full of articles mentioning the prevalence of iron deficiency amongst Australians, particularly Australian\u00a0women, and the significant effect this has on\u00a0health.\u00a0 For example this research and conclusions by <strong>Dr Amanda Patterson<\/strong>:\u00a0<a title=\"Dr Amanda Patterson's iron deficiency study &amp; conclusions\" href=\"http:\/\/www.alswh.org.au\/who-is-involved\/students\/9-who-is-involved\/24-dr-amanda-patterson-studies\" target=\"_blank\" rel=\"noopener\">&#8220;Iron deficiency in women of childbearing age&#8221;;<\/a> &#8220;From this research it is clear that women who suffer from iron deficiency experience major morbidity in terms of vitality, fatigue and general health and\u00a0well-being.&#8221; And the <strong>Australian Medical Association<\/strong>: <a title=\"AMA website, iron deficiency research article\" href=\"https:\/\/ama.com.au\/ausmed\/australian-clinicians-leading-iron-deficiency-research\" target=\"_blank\" rel=\"noopener\">&#8220;Australian Clinicians leading iron deficiency research<\/a>&#8220;;\u00a0by\u00a0<strong>Dr Bernard Froessler (SA),\u00a0Professor Andrew Sindone (NSW),\u00a0Associate Professor Al Khalafallah (Tasmania)<\/strong> and others. Comments on research findings to date:\u00a0 &#8220;People with iron deficiency are at increased risk of chronic illness, heart failure, poor foetal development and reduced cognitive function and depression&#8221;; &#8220;Iron deficiency and iron anaemia were widespread and underdiagnosed in Australia&#8221; and &#8220;This condition is costing Australians and our economy millions of dollars each year, including in lost productivity, decreased educational performance, prolonged stays in hospital after surgery, increased morbidity and potential mortality.&#8221;<\/li>\n<li><a href=\"https:\/\/www.genderit.org\/feminist-talk\/food-social-media-soul-why-indians-viciously-debate-nutrition-online\" target=\"_blank\" rel=\"noopener\">&#8220;Food for the social media soul; why Indians viciously debate nutrition online&#8221;<\/a> &#8211; Dr Sylvia Karpagam; a very thought-provoking, thoroughly researched article discussing the effects of poor nutrition in India; particularly low quality plant-only diets, and the influence of culture &#8211; including the caste system &#8211; in keeping certain groups trapped.<\/li>\n<li><a href=\"https:\/\/sustainabledish.com\/20-ways-eat-lancets-global-diet-is-wrongfully-vilifying-meat\/?fbclid=IwAR07Fyvfk3DBBPMCDLQ8EWnOZgwhAii8Z1_SUkhNKGpufTs4BFP2bsGUy1c\" target=\"_blank\" rel=\"noopener\">&#8220;20 Ways EAT Lancet&#8217;s Global Diet is Wrongfully Vilifying Meat&#8221;<\/a> &#8211; Diana Rogers identifies &amp; explains the misinformation spruiked in the\u00a0 EAT Lancet Global Diet.<\/li>\n<li><strong>University of California (San Fransisco)<\/strong> study: <a title=\"Study of anaemia and dementia\" href=\"http:\/\/www.thenews.com.pk\/Todays-News-5-207811-Anemia-might-raise-dementia-risk\" target=\"_blank\" rel=\"noopener\">Anaemia might raise risk of dementia<\/a>;\u00a0 <span id=\"ctl00_ContentPlaceHolder1_lblNewsDetailMain\">&#8220;People who were anemic at the study\u2019s start had a 41 percent higher risk of developing dementia than those without anemia after the researchers took into account factors such as age, race, sex and education.&#8221;<\/span><\/li>\n<li><strong>The Lancet<\/strong>; <a title=\"Health research on ancient human remains; The Lancet\" href=\"http:\/\/secure.jbs.elsevierhealth.com\/action\/cookieAbsent\" target=\"_blank\" rel=\"noopener\">&#8220;Atherosclerosis across 4000 years of human history: the Horus study of four ancient populations&#8221;. <\/a>\u00a0It&#8217;s popular in some circles to attribute heart &amp; circulatory disease to modern diets and lifestyles. Proponents of veganism, particularly, push the idea that meat-eating is the root cause of circulatory system ills today. \u00a0However this research revealed a high incidence of atherosclerosis amongst ancient human remains from four regions: Egypt,\u00a0Peru,\u00a0SW America and\u00a0the Aleutian Islands. Research conclusion summary: &#8220;atherosclerosis was common in pre-industrial populations including pre-agricultural hunter-gatherers&#8221; and it &#8220;raises the possibility of a more basic predisposition to the disease&#8221;.<\/li>\n<li>The Telegraph (UK);<a href=\"http:\/\/www.telegraph.co.uk\/news\/9158235\/Red-meat-halves-risk-of-depression.html\" target=\"_blank\" rel=\"noopener\"> &#8216;Red meat halves the risk of depression&#8217;<\/a> &#8211; Deakin University (Geelong) research.<\/li>\n<li><a title=\"Australian newspaper article, on vegetarian health\" href=\"http:\/\/www.theaustralian.com.au\/remote\/check_cookie.html?url=http%3a%2f%2fwww.theaustralian.com.au%2fnews%2flatest-news%2fvegetarians-healthy-but-unhappy-study%2fstory-fn3dxiwe-1227134712265\" target=\"_blank\" rel=\"noopener\">&#8220;Vegetarians healthy but unhappy&#8221; would be more accurately titled &#8220;vegetarians more likely to suffer from mental illness&#8221;.<strong>\u00a0<\/strong><\/a>\u00a0 If you single out a group because they are making specific diet and\/or exercise choices and compare them against the rest of society, which includes many who don&#8217;t give health any thought whatsoever (let alone effort), one would hope the physical and mental health of the specific group studied, would be far better than the average. This <strong>Alere study based on Roy Morgan Research<\/strong> indicates that while the average vegetarian is physically healthier than the average Australian, they are far more likely to be mentally unhealthy.\u00a0\u00a0 Similar physical health stats could presumably be obtained by comparing any other group who are singled out due to diet\/excercise choices.\u00a0 For example, adult bike riders or those who play competitive sport regularly.\u00a0 And hopefully they&#8217;d be mentally as healthy as the average Australian, or better. In the case of Australian vegetarians, on the mental health front &#8211; they are 18% more likely to suffer from depression and 28% more likely to suffer panic attacks and anxiety disorders.<\/li>\n<li><strong>Alex Jamieson<\/strong>, well known American health counsellor: \u00a0<a title=\"Alex Jamieson's website post, re dtiching veganism\" href=\"http:\/\/alexandrajamieson.com\/im-not-vegan-anymore\/\" target=\"_blank\" rel=\"noopener\">&#8220;I&#8217;m not vegan any more&#8221; <\/a><\/li>\n<li><strong>Sophie Love<\/strong>, <a title=\"Sopie Love's blog\" href=\"http:\/\/littlehouseontheriver.com.au\/?p=1832\" target=\"_blank\" rel=\"noopener\">&#8220;How chickens changed my life&#8230;and the psychology of food&#8221;<\/a>: Sophie was a committed vegan for more than 20 years; this is an unusually honest and thought-provoking blog on why she changed her mind.<\/li>\n<li><strong>George Monbiet<\/strong>, UK Guardian Newspaper <a title=\"George Monbiot UK Guardian newspaper article\" href=\"http:\/\/www.theguardian.com\/commentisfree\/2010\/sep\/06\/meat-production-veganism-deforestation\" target=\"_blank\" rel=\"noopener\">&#8220;I was wrong about veganism&#8221;<\/a><\/li>\n<li><a title=\"Study of vegetarianism by HRC\" href=\"http:\/\/www.businessinsider.com.au\/most-vegetarians-go-back-to-eating-meat-2014-12\" target=\"_blank\" rel=\"noopener\">&#8220;Study: 86% of vegetarians go back to eating meat&#8221;,<\/a>\u00a0 An American Study by the <strong>&#8220;Humane Research Council&#8221;<\/strong> discovered 86% of vegetarians and 70% of vegans resume meat eating. 2% of Americans say they are currently vegetarian or vegan but 10% say they have been at some point. The HRC concluded that it&#8217;s smarter for anti-meat eating organisations to promote a reduction in meat eating, rather than total abstinence. This seems to be old news; with anti-meat eating organisations already firmly entrenched in the two worldwide campaigns to steer people towards vegetarianism; &#8220;Meat Free Monday&#8221; and &#8220;Meat Free Week&#8221;.\u00a0 There&#8217;s a few more details of the study results on the <a title=\"Psychology Today website post re the HRC study.\" href=\"https:\/\/www.psychologytoday.com\/blog\/animals-and-us\/201412\/84-vegetarians-and-vegans-return-meat-why\" target=\"_blank\" rel=\"noopener\">Psychology Today<\/a> website, in a post written by anti-meat eater, <strong>Hal Herzog<\/strong>.<\/li>\n<li><strong>Jordan Younger<\/strong> describes what happened when she wrote about giving up veganism and suffering from orthorexia on her blog <a title=\"Salon article on Jordan Younger\" href=\"http:\/\/www.salon.com\/2014\/07\/15\/an_ex_vegan_takes_on_the_trolls\/\" target=\"_blank\" rel=\"noopener\">&#8220;The Blonde Vegan&#8221;<\/a>.<\/li>\n<li><a title=\"Atlantic newspaper story\" href=\"http:\/\/www.theatlantic.com\/health\/archive\/2013\/03\/study-processed-meat-linked-to-premature-death\/273773\/#.UTl3l4IAwrx.facebook\" target=\"_blank\" rel=\"noopener\">The Atlantic newspaper <\/a> &#8220;The healthiest people eat a moderate amount of red meat &amp; poultry but as little processed meat as possible.&#8221;\u00a0 This research has been widely reported in Australia and elsewhere and is often deliberately misquoted as &#8216;all meat eating is bad for you and can cause cancer&#8217; when in fact it is specifically processed meat (salami, ham, bacon etc), containing particular substances,\u00a0that has been implicated in negative health effects if consumed in large quantities. Extrapolating &#8220;all meat is bad for you&#8221; from &#8220;processed meat eaten in large quantities may be bad for human health&#8221; is akin to saying &#8220;fruit is bad for you&#8221; due to research showing increased rates of dental decay amongst fruit juice drinkers.<\/li>\n<li><strong>Joanna Blythman<\/strong>: <a title=\"Joanna Blythman article\" href=\"http:\/\/www.theguardian.com\/lifeandstyle\/2014\/mar\/23\/everything-you-know-about-unhealthy-foods-is-wrong?CMP=twt_gu\" target=\"_blank\" rel=\"noopener\">&#8220;Why almost everything you&#8217;ve been told about unhealthy foods is wrong<\/a>&#8220;; discussing the various &#8216;scientifically researched&#8217; eating advice (eg don&#8217;t eat butter, eggs or meat), later debunked; and why healthy scepticism is thus advisable.<\/li>\n<li><strong>Zoe Harcombe<\/strong>, <a href=\"http:\/\/www.zoeharcombe.com\/2015\/10\/world-health-organisation-meat-cancer\/\" target=\"_blank\" rel=\"noopener\">&#8220;WHO, meant and cancer&#8221;<\/a>: &#8220;Nothing has changed from my fundamental belief that human beings should eat real food (<em>especially<\/em> grass-fed, naturally reared meat and naturally preserved meat). Avoid processed food, including meat processed by fake food companies.&#8221; An excellent analysis of erroneous conclusions by the World Health Organisation.<\/li>\n<li><strong>Anahad O&#8217;Connor, New York Times<\/strong> (via SMH): <a title=\"SMH article - &quot;All fat is bad? Not so fast&quot;\" href=\"http:\/\/www.smh.com.au\/lifestyle\/diet-and-fitness\/all-fat-is-bad-not-so-fast-20140903-10bqdp.html?eid=email:nnn-13omn640-ret_newsl-membereng:nnn-04\/11\/2013-smh_lifestyle-dom-lifestyle-nnn-smh-u&amp;campaign_code=13ILS005&amp;promote_channel=edmail&amp;mbnr=OTE5MzIy\" target=\"_blank\" rel=\"noopener\">&#8220;All fat is bad? Not so fast&#8221;<\/a> An interesting formal study comparing low fat vs low carbohydrate diets.\u00a0 Those on the 12 month low carbohydrate diet lost more weight, gained more muscle, and were tested as being much healthier than those on the low fat diet.<\/li>\n<li><strong>Lierre Keith&#8217;s<\/strong> <a title=\"The Vegetarian Myth book\" href=\"http:\/\/www.amazon.com\/Vegetarian-Myth-Food-Justice-Sustainability\/dp\/1604860804\" target=\"_blank\" rel=\"noopener\">&#8220;The Vegetarian Myth&#8221; book<\/a> &amp; Lierre Keith\u00a0<a title=\"Lierre Keith interview\" href=\"https:\/\/www.youtube.com\/watch?v=rNON5iNf07o\" target=\"_blank\" rel=\"noopener\"> Interview on YouTube<\/a> (USA).<\/li>\n<li><a title=\"Info on Simon Fairlie's book: Meat - A Benign Extravagance \" href=\"http:\/\/www.permaculture.co.uk\/articles\/meat-eating-vs-vegetarian-or-vegan-diets\" target=\"_blank\" rel=\"noopener\">&#8220;Meat &#8211; A Benign Extravagance&#8221;;<\/a> info on the book by <strong>Simon Fairlie<\/strong> (UK) in &#8216;Permaculture&#8217;; and an <a title=\"Rhys Southan interview of Simon Fairlie\" href=\"http:\/\/letthemeatmeat.com\/post\/1094341788\/interview-with-a-sustainable-food-advocate-simon\" target=\"_blank\" rel=\"noopener\">interview with Rhys Southan<\/a><\/li>\n<li><a href=\"https:\/\/newsblog.drexel.edu\/2016\/02\/24\/thinking-of-becoming-a-vegetarian-well-you-cant\/\" target=\"_blank\" rel=\"noopener\">&#8220;A critique of the moral defense of vegetarianism&#8221;<\/a> &#8211; a book by Andrew F Smith.\u00a0 &#8220;&#8230;Smith explains that the linear way we currently view the food chain \u2014 the cow eats the grass, we eat the cow \u2014 is inaccurate. Instead, a cyclical view \u2014 the cow eats the grass, we eat the cow, the worms eat us, the grass eats the worms \u2014 is more accurate. In this sense, a person can\u2019t be a vegetarian because even plants essentially eat animals.&#8221; And, &#8220;What matters more than whether we eat plants or animals is how we treat what-or <em>who-<\/em>will become our food.&#8221;<\/li>\n<li><a title=\"Let them eat meat - blog by Rhys Southan\" href=\"http:\/\/letthemeatmeat.com\/\" target=\"_blank\" rel=\"noopener\">&#8220;Let them eat meat&#8221; blog<\/a> by &#8216;ex vegan&#8217; <strong>Rhys Southan<\/strong>; includes <a title=\"Interviews with people who are no longer vegan\" href=\"http:\/\/letthemeatmeat.com\/tagged\/ExVegan_Interviews\" target=\"_blank\" rel=\"noopener\">interviews with others who have given up veganism<\/a>.<\/li>\n<li><a title=\"Chris Masterjohn article on his experiences when a vegetarian\" href=\"http:\/\/www.cholesterol-and-health.com\/Vegetarianism.html\" target=\"_blank\" rel=\"noopener\">&#8220;My experience with vegetarianism<\/a>&#8220;, by <strong>Chris Masterjohn<\/strong> ; discusses nutrition in great detail.<\/li>\n<li><a title=\"Bulletproof Executive article on Steve Jobs diet &amp; health\" href=\"https:\/\/www.bulletproofexec.com\/steve-jobs-dr-dean-ornish-and-vegetarian-cancer\/\" target=\"_blank\" rel=\"noopener\">&#8220;The Steve Jobs Diet, Dr. Dean Ornish, and Vegetarian Cancer&#8221;<\/a> by\u00a0&#8220;Bulletproof Executive&#8221; <strong>Dave Asprey<\/strong>.\u00a0 Vegans and vegan organisations such as Peta are fond of accusing animal products of causing human health ills, and collating lists of famous vegans. What they consistently fail to mention are the non-meat eaters whose health fails. This is a thought provoking blog post regarding <strong>Steve Job&#8217;s<\/strong> dietary choices which may have harmed his health.<\/li>\n<li><a title=\"Can the World go Vegan, blog post\" href=\"https:\/\/medium.com\/we-agvocate\/can-the-world-go-vegan-b1686fb04ed3\" target=\"_blank\" rel=\"noopener\">&#8220;Can the world go vegan&#8221;<\/a> by ex vegetarian (now conscientious omnivore), <strong>Taiss Quartapa<\/strong>.\u00a0 This is the most logical and comprehensive analysis that I&#8217;ve read,\u00a0discussing the environmental &amp; health reasons commonly expounded by vegans &amp; vegetarians, on why people should not eat meat.\u00a0 Includes a detailed analysis of the oft-quoted\u00a0erroneous beef production water usage figures, and in relation to crop growing.<\/li>\n<li><a title=\"Mark Gunther's blog post\" href=\"http:\/\/www.marcgunther.com\/meat-lovers-rejoice-cattle-could-be-a-climate-change-solution\/\" target=\"_blank\" rel=\"noopener\">&#8220;Meat lovers rejoice! Cows could be a climate change solution&#8221;<\/a> by <strong>Mark Gunther<\/strong>.\u00a0 Some interesting &amp; witty comments below this article, too.<\/li>\n<li><a title=\"Mark Gunther interviewing Judish Schwartz\" href=\"http:\/\/www.marcgunther.com\/cows-save-the-planet\/\" target=\"_blank\" rel=\"noopener\">Interview of &#8220;Cows can save the planet&#8221; book author Judith Schwartz<\/a> by <strong>Mark Gunther.<\/strong> Discussing how well managed livestock help raise environmental health.<\/li>\n<li><a href=\"http:\/\/www.scientificamerican.com\/article\/lettuce-produces-more-greenhouse-gas-emissions-than-bacon-does\/\" target=\"_blank\" rel=\"noopener\">&#8220;Lettuce produces more greenhouse gas emissions than bacon does&#8221;<\/a> article in the <strong>Scientific American.\u00a0 <\/strong>At long last, researchers are examining exactly how much energy is used and emissions created, by other kinds of food production (not just livestock).<\/li>\n<li><a href=\"http:\/\/www.brisbanetimes.com.au\/comment\/not-eating-read-meat-wont-save-the-planet-20151214-glmxly.html\" target=\"_blank\" rel=\"noopener\">&#8220;Not eating red meat won&#8217;t save the planet&#8221;<\/a> article by long-term rural journalist <strong>Asa Wahlquist<\/strong>, pointing out the realities of Australian grasslands.<\/li>\n<li><a href=\"https:\/\/www.tednugent.com\/vegans-theres-blood-on-your-hands\/\" target=\"_blank\" rel=\"noopener\">&#8220;Vegans &#8211; there&#8217;s blood on your hands&#8221;<\/a> &#8211; blog post by <strong>Ted Nugent<\/strong>, pointing out the inevitable death of innumerable animals &#8211; large and small &#8211; in the production of crops.<\/li>\n<li><a title=\"&quot;The picture of death&quot; blog post by a Canadian rancher\" href=\"https:\/\/citygirlchasingcattle.wordpress.com\/2015\/02\/05\/picture-of-death\/\" target=\"_blank\" rel=\"noopener\">&#8220;The picture of death&#8221;<\/a> Excellent blog post explaining how ranchers view the death of the cattle they raise, and that death is a natural part of life.\u00a0 Written by a <strong>Canadian &#8216;city girl turned rancher&#8217;.<\/strong><\/li>\n<\/ul>\n<p><strong>Here&#8217;s some factual references regarding how well managed livestock improve soil health and the environment generally:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/civileats.com\/2018\/01\/26\/eat-less-meat-ignores-the-role-of-animals-in-the-ecosystem\/\" target=\"_blank\" rel=\"noopener\">&#8220;&#8216;Eat Less Meat&#8217; ignores the role of animals in the ecosystem&#8221;,<\/a> a &#8216;Civil Eat&#8217;s article by Aerial Greenwood. Excellent article; in summary &#8211; well managed livestock improve the environment, buy from careful livestock producers (quality rather than cheaply produced meat), and never forget that conservation costs money. &#8220;We have to pay for the world we want to live in.&#8221;<\/li>\n<li><a title=\"Joel Salatin's website\" href=\"http:\/\/www.polyfacefarms.com\/\" target=\"_blank\" rel=\"noopener\">Polyface Farms website<\/a> <strong>(Joel Salatin, USA)<\/strong>.<\/li>\n<li><a title=\"Joel Salatin's rebuttal of NY Times &quot;myth of sustainable meat' pronouncements\" href=\"http:\/\/grist.org\/sustainable-farming\/farmer-responds-to-the-new-york-times-re-sustainable-meat\/\" target=\"_blank\" rel=\"noopener\">Joel Salatin&#8217;s rebuttal of the New York Times article &#8220;The myth of Sustainable Meat&#8221;<\/a>\u00a0Excellent article; informative, logical and witty explanation of erroneous claims.\u00a0 The public comments are well worth reading also.&#8217;<\/li>\n<li><strong>Alan Savory<\/strong> &#8211;<a href=\"http:\/\/savory.global\/institute\" target=\"_blank\" rel=\"noopener\">Savory Institute website<\/a>; good grazing management can reverse desertification.<\/li>\n<li><a title=\"Rescource Consulting Services website\" href=\"http:\/\/www.rcsaustralia.com.au\/\" target=\"_blank\" rel=\"noopener\">Resource Consulting Services\u00a0<\/a> (<strong>Terry McCosker<\/strong>, Queensland).\u00a0 Many Australian farmers have attended RCS courses and land condition improved as a result.<\/li>\n<li>There is a large number of farmer and livestock producer groups on LinkedIn, especially in America, whose members discuss improved livestock and land management practices on a daily basis. There are too many of these groups to list!<\/li>\n<li><a title=\"Northern Star (NSW) newspaper on land management\" href=\"http:\/\/www.northernstar.com.au\/news\/vegan-brings-back-cows\/1635089\/\" target=\"_blank\" rel=\"noopener\">&#8220;Vegan brings back cows&#8221;\u00a0<\/a>\u00a0A story about Northern NSW\u00a0farmer <strong>Steve Dover&#8217;s<\/strong> realisation that removing\u00a0livestock from his land had a deleterious effect, and that\u00a0returning a well managed herd to his\u00a0farm would improve\u00a0the quality of the soil and environment generally.<\/li>\n<li>There are also a number of <strong>permaculture<\/strong>\/sustainable management groups on LinkedIn; also discussing improved food and fibre production and environmental health improvements daily.<\/li>\n<li>There are a huge number of blogs now directly written by hands-on <strong>farmers<\/strong> in Australia; as well as Facebook groups and a huge and expanding network of rural residents on Twitter.\u00a0 <a title=\"Ask an Aussie Farmer on Facebbook\" href=\"http:\/\/www.facebook.com\/askanaussiefarmer\" target=\"_blank\" rel=\"noopener\">Ask An Aussie Farmer<\/a> is an excellent Facebook page where agricultural questions can be asked and answered by hands-on people working in the farming and livestock industries.<\/li>\n<\/ul>\n<p><strong>Comments on the theorising of vegans:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.slowfood.org.uk\/being-vegan-and-the-sink-holes-in-the-moral-high-ground\/\" target=\"_blank\" rel=\"noopener\">Being vegan and the sink holes in the moral high ground<\/a>; pointing out hypocrisy and inconsistent theorising. &#8220;Facts don\u2019t vanish just because you close your eyes or come up with an arbitrary definition.&#8221;<\/li>\n<\/ul>\n<p>The above sources have been produced by very thoughtful people; who know the complexities of their topic well.\u00a0 I recommend anyone who remains sceptical after reading the above sources, arranges some genuinely open-minded visits to a range of Australian farms (including\u00a0far northern cattle stations).\u00a0 Anyone who does this would not just discover the amazing diversity of Australian agriculture but also, how much the average farmer loves the land and animals &#8211; and not just domestic pets and livestock; native animals and birds too.\u00a0 <strong>The average farmer is a hands-on environmentalist.<\/strong> <em>Unfortunately the vast majority of farmers are so used to taking this for granted, the positive environmental protection decisions made are rarely mentioned, let alone discussed publicly.\u00a0 Caring about their environment is so fundamental to who they are and why they do what they do.<br \/>\n<\/em><\/p>\n<p>We all become blind to our own everyday environment. Most people who live in the bush, are struck by the level of pollution in cities, when visiting. From poor air and water quality, to rubbish lying around; and the lack of native birds (unsurprising, given the lack of native plants grown in most Australian cities).<\/p>\n<p>It&#8217;s impossible for human existence to not have an impact on the lives of animals. <strong>The best way to minimise negative impact<\/strong> is to consume only a moderate amount of food, as sustainably produced and locally grown as possible, from as wide a range of food groups as possible.\u00a0 To reduce waste and recycle as much as possible. And it&#8217;s vital to acknowledge that humans need protein to survive. If humans don&#8217;t consume protein by eating meat then this nutrient will instead have to come from other sources. That means crops. In order to efficiently &amp; economically feed the large majority of the world&#8217;s population who now reside in cities, crops must be grown as large-acreage monocultures.\u00a0 These monocultures are not environmentally friendly as they usually rely on outside inputs (rather than fertiler from livestock in rotation) and are devoid of native plants and animals, by necessity. Not only are all native animals displaced, native and feral invaders have to be dealt with, otherwise animals would eat all the crops and there would be nothing left for human consumption.\u00a0 Thus someone who chooses to not eat livestock is relying more heavily on a form of agriculture that disadvantages or even actively dispenses with other types of animals.\u00a0 This is a fundamental fact overlooked by the vast majority of vegans who claim to love animals. What they&#8217;re really doing is favouring a few types of animals over the vast majority.\u00a0 It&#8217;s a case of &#8216;out of sight, out of mind&#8217; &#8211; living in denial.<\/p>\n<p>It&#8217;s also worth mentioning that even a very keen beef eater would be flat out eating 2 steers per year.<\/p>\n<p>Something that continues to puzzle me &#8211; many vegetarians refuse to eat sustainably and ethically raised red meat, but will happily consume <strong>wild-caught fish<\/strong> &#8211; without having a clue as to whether it has come from a sustainably managed fishery, and whether much by-catch was involved.\u00a0 Again, living in denial.<\/p>\n<p><strong>It&#8217;s also vital to understand the big differences between agriculture in different countries<\/strong> due to huge soil and climate variations. In Australia the majority of livestock are raised in large paddocks with native plants and animals in abundance &#8211; especially in northern Australia.\u00a0 This differs from the UK, where in some areas inclement winter weather means housing animals is much better for the livestock and for soil\/plant protection; and in the US, where there are many more large-scale feedlots and crops grown specifically for animal consumption.<\/p>\n<p>Conservation &amp; humane livestock production costs more. So ask where your food comes from, how it is produced, and be prepared to put your money where your mouth is to help farmers do the best job they can.<\/p>\n<p>Ultimately &#8211; I&#8217;ll listen to the views of someone whose own backyard is full of native plants supporting native animal species who is living in as environmentally friendly fashion as possible. The number of vegans who have fully thought through their real impact on the planet is fairly close to zero. Most are simply paying lip service to fashionable propaganda that they&#8217;ve swallowed whole without understanding the big picture. As for those promoting the use of petrochemical products rather than sustainably produced natural fibres &#8211; please explain how helping to add to the world&#8217;s pollution is good for the animals you purport to care about!<\/p>\n<p><strong>PS: If you have any suggested additions to the above list, please let me know.\u00a0 Originally written in 2013 &amp; updated many times since (most recently, 2019).<br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Below are a variety of research\/study\u00a0sources from around the world plus some well thought out personal opinion pieces that refute misinformation portrayed as truth by those intent on eradicating all meat from the menu. Please note more references are added to this blog post\u00a0as they are discovered, and sometimes links to articles may be broken, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,7,68,226],"tags":[82,147,176,179,227],"_links":{"self":[{"href":"https:\/\/www.fionalake.com.au\/blog\/wp-json\/wp\/v2\/posts\/2945"}],"collection":[{"href":"https:\/\/www.fionalake.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fionalake.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fionalake.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fionalake.com.au\/blog\/wp-json\/wp\/v2\/comments?post=2945"}],"version-history":[{"count":92,"href":"https:\/\/www.fionalake.com.au\/blog\/wp-json\/wp\/v2\/posts\/2945\/revisions"}],"predecessor-version":[{"id":7176,"href":"https:\/\/www.fionalake.com.au\/blog\/wp-json\/wp\/v2\/posts\/2945\/revisions\/7176"}],"wp:attachment":[{"href":"https:\/\/www.fionalake.com.au\/blog\/wp-json\/wp\/v2\/media?parent=2945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fionalake.com.au\/blog\/wp-json\/wp\/v2\/categories?post=2945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fionalake.com.au\/blog\/wp-json\/wp\/v2\/tags?post=2945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}